Gyms can be an intimidating place right after birth. Instead join Dr. Kamilla Holst on this 8-week journey to restore your core strength and mind-body connection after C-section - from the comfort of your own home!

What you'll get:

• Follow along exercises to do 15 minutes a day for 8 weeks
• C-section scar healing videos for a nice and smooth scar
• Guided testing to see if you have separated abdominals 
• Pelvic floor activation
• A guided journal to help you along this postpartum journey
• A supportive community to connect with other moms who've navigated this time as well
• Monthly Q&A sessions with Dr. Holst in the community

Who is this course for:

• It is ideally started at 6-18 weeks postpartum
• Can be done even if you are up to 1 year postpartum as a restorative foundation course before starting regular exercise or trying to get pregnant again.

Disclaimer: This is not a diet/exercise plan to "bounce back." This holistic approach to recovery is meant to reconnect you to your mind and body. There is no quick solution to recovering from a traumatic surgery; it will still take time and effort. 

This program should not be begun without first consulting your physician and OB/GYN.