C-Strong: Turn Your Messy Birth into Power! An Expert Guide to C-section Recovery

Join Dr. Kamilla Holst on an 8-week journey to recovering your mind-body connection. 

What you'll get:

  • Guided exercises to do every day for 8 weeks
  • A guided journal to help you along this difficult time
  • A supportive community to connect with other moms who've navigated this time as well

This is not a diet/exercise plan to "bounce back." This holistic approach to recovery is meant to reconnect you to your mind and body. There is no quick solution to recovering from a traumatic surgery; it will still take time and effort.

This program should not be begun without first consulting your physician and OB/GYN.

$197.00 USD