Join Dr. Kamilla Holst on an 8-week journey to recovering your mind-body connection.
What you'll get:
- Guided exercises to do every day for 8 weeks
- A guided journal to help you along this difficult time
- A supportive community to connect with other moms who've navigated this time as well
This is not a diet/exercise plan to "bounce back." This holistic approach to recovery is meant to reconnect you to your mind and body. There is no quick solution to recovering from a traumatic surgery; it will still take time and effort.
This program should not be begun without first consulting your physician and OB/GYN.